Get Moving!

Kids need to move for 30 to 60 minutes each day. Involve your kids in fun activities that they like to do. Moving each day will help your kids be healthy.

Try these ideas:

• Have a Hula Hoop® contest
• Play Tag
• Throw a Frisbee®
• Play kickball
• Take a walk
• Throw a ball around
• Ride a bike
• Join a sports team

Related Articles and Resources

• Get Moving Ages 6-9 | (pdf)
• Get Moving Ages 10-12 | (pdf)
• Physical Activities for Families | (pdf)
• Small Steps | (pdf)
• Keys to Success - S.M.A.R.T. Goals | (pdf)
• Tools and Resources