Turn It Off!
Limit the time your child spends watching TV, using the computer, or playing video games to less than 2 hours each day. Help your child find fun things to do such as acting out favorite stories or doing an art project.
Try these ideas:
- Play freeze tag
- Make up dances to their favorite songs
- Play hopscotch
- Draw on the sidewalks with sidewalk chalk
- Jump rope
- Play board games
Related Articles & Resources
- R.O.P.E. | (pdf)
- Family Tips | (pdf)
- Family TV Habits | (pdf)
- Things to Do | (pdf)
- Keys to Success - S.M.A.R.T. Goals | (pdf)
- Tools and Resources
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